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An official website of the United States government

The Dietary Guidelines for Americans, 2020-2025 is available. Learn more.

Learn how to eat healthy with MyPlate

Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.

Explore MyPlate

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From MyPlate to your plate, every plate tells a story.

People all over the country are finding simple, practical ways to eat healthier. Watch their stories to see how they make healthy choices that work for their budget, preferences, and dietary needs (and how you can too).

What story does your plate tell? Visit #WhatsOnMyPlate to learn more about how MyPlate can fit your preferences and cultural traditions, and share your meal with us on social media.

Visit #WhatsOnMyPlate

Are you making every bite count?

Take the MyPlate Quiz to find out!

Start Quiz  Empieza la prueba

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Discover budget-friendly food ideas

Healthy food choices don’t have to cost a lot. Find SNAP savings in your area and discover new ways to prepare budget-friendly foods in Shop Simple with MyPlate.

Eat Healthy on a Budget

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Set personal goals for healthy eating

Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way.

Get Started Today

Find easy, low-cost recipes

View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!

Go to MyPlate Kitchen

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Bowl of Salad
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

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Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

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logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025