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Zucchini Casserole

Image of Zucchini Casserole recipe in a casserole dish
Makes: 6 servings

Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand.

Ingredients

  • 16 ounces ground sausage (1 pound)
  • 1 small onion (diced)
  • 3 small zucchinis (diced)
  • 3 small yellow squashes (diced)
  • 3 medium potatoes (peeled and diced)
  • 1 can low-sodium canned tomatoes (14.5 oz Italian stewed)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Brown sausage and onion together in a skillet; drain.
  4. Mix all ingredients together and place in a casserole dish.
  5. Cover with foil and bake at 350 °F for 45 minutes.

Notes

Instead of using the Italian stewed tomatoes, you could use fresh diced tomatoes with some Italian spices added.

Learn more about:

Source:

Ross County Recipes
Ohio State University Cooperative Extension

Nutrition Information

Serving Size: 1/6 of recipe (292g)
Nutrients Amount
Total Calories 381
Total Fat 21 g
Saturated Fat 7 g
Cholesterol 65 mg
Sodium 642 mg
Carbohydrates 31 g
Dietary Fiber 6 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 19 g
Vitamin D 1 mcg
Calcium 83 mg
Iron 3 mg
Potassium 1347 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 381
Total Fat 21 g
Saturated Fat 7 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 65 mg
Carbohydrates 31 g
Dietary Fiber 6 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 19 g
Minerals
Calcium 83 mg
Potassium 1347 mg
Sodium 642 mg
Copper 0 mg
Iron 3 mg
Magnesium 82 mg
Phosphorus 259 mg
Selenium 17 mg
Zinc 3 mg
Vitamins
Vitamin A 53 mcg
Vitamin B6 0.8 mg
Vitamin B12 0.7 mcg
Vitamin C 49 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 69 mcg
Thiamin 0.7 mg
Riboflavin 0.4 mg
Niacin 7 mg
Choline 82 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 2 ounces
Vegetables 2 cups
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