Chicken Salad

Chicken Salad on a bed of lettuce

Makes: 6 servings

Onion and pickle relish spice up a traditional chicken salad.

Ingredients

2 1/2 cups cooked chicken breast, diced
1/2 cup celery, chopped
1/4 cup onion, chopped
3 packages pickle relish (2 tablespoons)
1/2 cup light mayonnaise

Directions

Wash hands with soap and water.
Combine all ingredients.
Refrigerate until ready to serve.
Use within 1-2 days. Chicken salad does not freeze well.

How to use:

Make chicken salad sandwiches.
Make a pasta salad by mixing with 2 cups cooked pasta.
Kids will love this salad served in a tomato or a cucumber boat.

Notes

Learn more about:

Source:

Adapted from: Any Day's a Picnic Chicken Salad, University of Wisconsin Cooperative Extension Service
A Family Living Program

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	151
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	59 mg
Sodium	244 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Total Sugars	3 g
Added Sugars included	2 g
Protein	17 g
Vitamin D	0 mcg
Calcium	10 mg
Iron	0 mg
Potassium	249 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	151
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.3 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	59 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Total Sugars	3 g
Added Sugars included	2 g
Protein	17 g
Minerals
Calcium	10 mg
Potassium	249 mg
Sodium	244 mg
Copper	0 mg
Iron	0 mg
Magnesium	18 mg
Phosphorus	138 mg
Selenium	18 mg
Zinc	1 mg
Vitamins
Vitamin A	12 mcg
Vitamin B6	0.5 mg
Vitamin B12	0.1 mcg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	18 mcg
Folate	10 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	6 mg
Choline	47 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Protein Foods	2 ounces
	Vegetables	1/4 cups

Add some musturd, boiled egg, & spices( lemon pepper,garlic powder, & a dash of cayenne pepper.

06/27/18

I omit the relish and add diced Granny Smith apple and/halved seedless grapes with a dash of curry!

05/18/16

Omit the pickle relish; instead chop of one FUJI apple. Put in one teaspoon of lemon juice, too. Delish!

02/26/16

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025