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Simmered Beans

Simmered Beans in a bowl
Makes: 12 servings

Savory simmered beans are simple and satisfying. Enjoy as a side to your favorite entrée.

Ingredients

  • 2 cups dried beans, rinsed (pinto, black, or pink)
  • 8 cups water
  • 1 onion, chopped
  • 1 bay leaf
  • 1/4 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Place beans, water, onion, and bay leaf in a large pot.
  3. Cover and bring to a boil over high heat.
  4. Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.
  5. Remove bay leaf and stir in salt. Cook 15 minutes longer.
  6. Top each serving of simmered beans with 1/2 cup fresh salsa, or store beans in refrigerator for up to 3 days in a covered plastic or glass container.

Notes

Learn more about:

Source:

Healthy Latino Recipes Made with Love
California Department of Health Services
California Latino 5-A-Day Campaign

Nutrition Information

Serving Size: 1/2 cup prepared beans, 1/12 of recipe
Nutrients Amount
Total Calories 113
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 57 mg
Carbohydrates 21 g
Dietary Fiber 7 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 43 mg
Iron 2 mg
Potassium 347 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 113
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 21 g
Dietary Fiber 7 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 43 mg
Potassium 347 mg
Sodium 57 mg
Copper 0 mg
Iron 2 mg
Magnesium 41 mg
Phosphorus 115 mg
Selenium 5 mg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 125 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 27 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups