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Gazpacho Soup

Image of Gazpacho Soup recipe in a bowl
Makes: 6 servings

This yummy chilled tomato soup makes a great addition to lunch or dinner.

Ingredients

  • 1 large tomato
  • 1 cucumber
  • 2 green peppers
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups tomato sauce, low-sodium
  • 1 1/2 cups water
  • 3 tablespoons red vinegar
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Chop the tomato, cucumber, and peppers into very small pieces.
  3. Put all the ingredients in a large glass or plastic bowl.
  4. Stir well with a wooden or plastic spoon.
  5. Chill in the fridge for 1 to 2 hours before serving.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 cup prepared soup, 1/6 of recipe (256g)
Nutrients Amount
Total Calories 76
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 12 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 1 mg
Potassium 356 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 76
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 23 mg
Potassium 356 mg
Sodium 12 mg
Copper 0 mg
Iron 1 mg
Magnesium 21 mg
Phosphorus 39 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 29 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 41 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 17 mcg
Folate 15 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups