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Peachy Peanut Butter Pita Pockets

Peachy Peanut Butter Pita Pockets

Peachy Peanut Butter Pita Pockets on a plate
Makes: 4 servings

Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines.

Ingredients

  • 2 medium whole wheat pita pockets
  • 1/4 cup low-fat peanut butter (smooth or chunky)
  • 1/2 medium apple, cored and thinly sliced
  • 1/2 medium banana, thinly sliced
  • 1/2 medium peach, thinly sliced

Directions

  1. Wash hands with soap and water.
  2. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
  3. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
  4. Fill with a combination of apple, banana, and peach slices. Serve at room temperature.

Notes

Learn more about:

Source:

SNAP4CT
UConn Health SNAP-Ed

Nutrition Information

Serving Size: 1/2 pita pocket
Nutrients Amount
Total Calories 197
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 209 mg
Carbohydrates 31 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 7 g
Vitamin D 0 mcg
Calcium 13 mg
Iron 1 mg
Potassium 256 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 197
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 31 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 7 g
Minerals
Calcium 13 mg
Potassium 256 mg
Sodium 209 mg
Copper 0 mg
Iron 1 mg
Magnesium 54 mg
Phosphorus 120 mg
Selenium 14 mg
Zinc 1 mg
Vitamins
Vitamin A 5 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 2 mcg
Folate 23 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 21 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Grains 1 1/2 ounces
Protein Foods 1 ounce