Baked Chicken

Baked chicken on a plate with veggies

Makes: 5 servings

Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.

Ingredients

1 pound chicken, boneless, skinless
1 teaspoon garlic powder
1 teaspoon ground black pepper
salt (optional)

Directions

Wash hands with soap and water.
Preheat the oven to 350 °F.
Put the chicken in a baking pan or casserole dish.
Sprinkle with garlic powder and pepper to taste.
Bake for 1 hour.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/5 of recipe (56g)

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Nutrients	Amount
Total Calories	102
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	60 mg
Sodium	30 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	19 g
Vitamin D	0 mcg
Calcium	7 mg
Iron	0 mg
Potassium	233 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	102
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	60 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	19 g
Minerals
Calcium	7 mg
Potassium	233 mg
Sodium	30 mg
Copper	0 mg
Iron	0 mg
Magnesium	18 mg
Phosphorus	144 mg
Selenium	19 mg
Zinc	1 mg
Vitamins
Vitamin A	6 mcg
Vitamin B6	0.5 mg
Vitamin B12	0.1 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	5 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	6 mg
Choline	48 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods

2 ounces