U.S. flag

An official website of the United States government

Pumpkin Cookies

Pumpkin Cookies on a plate
Makes: 48 servings

Bake these cookies the night before and enjoy a delicious treat on busy mornings.

Ingredients

  • 1 3/4 cups pumpkin (puréed, cooked)
  • 1 1/2 cups brown sugar
  • 2 eggs
  • 1/2 cup vegetable oil
  • 1 1/2 cups flour
  • 1 1/4 cups whole wheat flour
  • 1 tablespoon baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1 cup raisins
  • 1 cup walnuts (chopped)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Mix pumpkin, brown sugar, eggs, and oil thoroughly.
  4. Blend dry ingredients and add to pumpkin mixture.
  5. Add raisins and nuts.
  6. Drop by teaspoonfuls on greased cookie sheet.
  7. Bake 10 to 12 minutes until golden brown.

Notes

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 cookie
Nutrients Amount
Total Calories 105
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 9 mg
Sodium 61 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 7 g
Protein 2 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 1 mg
Potassium 82 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 105
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 9 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 7 g
Protein 2 g
Minerals
Calcium 33 mg
Potassium 82 mg
Sodium 61 mg
Copper 0 mg
Iron 1 mg
Magnesium 13 mg
Phosphorus 41 mg
Selenium 4 mg
Zinc 0 mg
Vitamins
Vitamin A 73 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 18 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces