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Recipes

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BBQ Chicken Pizza
BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
Black Bean Quesadillas
Black Bean Quesadillas
Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a ...
Brazilian Rice
Brazilian Rice
The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ...
Image of Broccoli Alfredo recipe on a plate.
Broccoli Alfredo
This dish features whole wheat pasta and fat-free Parmesan cheese.
image of Butternut Squash Pasta Bake on a dish
Butternut Squash Pasta Bake
Tired of tomatoes? Try topping pasta with creamy low-fat ricotta and sweet roasted butternut squash for ...
Image of Cabbage Roll Casserole Recipe in a bowl
Cabbage Roll Casserole
Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.
Cajun Catfish
Cajun Catfish
Catfish is breaded with cornmeal and baked in the oven for a healthier way to add ...
Chicken and Dumpling Soup
Chicken and Dumpling Soup
Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be ...
Image of Chicken Club Salad recipe on a plate.
Chicken Club Salad
This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty ...
MyPlate Kitchen
Chicken Rice Salad
Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for ...
Citrus Tuna Melt
Citrus Tuna Melt
This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per ...
photo of Cran-Apple Crisp
Cran-Apple Crisp
This red and golden whole grain dessert is a perfect balance of sweet apples and tart ...
Image of Fiesta Rice Salad Recipe in a bowl
Fiesta Rice Salad
This cool and refreshing salad is a great way to use leftover rice and turn it ...
Mango Berry Rotini Salad on a plate
Mango Berry Rotini Salad
Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the ...
Meatball Soup in a bowl
Meatball Soup
Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you ...
Neopolitan Tuna Fettuccine in a bowl
Neopolitan Tuna Fettuccine
Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s ...
Peanutty Stew in a bowl
Peanutty Stew
A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne ...
Quinoa and Black Bean Salad in a bowl
Quinoa and Black Bean Salad
Quinoa (pronounced "KEEN-wah") is a whole grain with origins in South America. It is combined in ...
Red Beans and Rice
Red Beans and Rice
This flavorful dish is a Monday night tradition in many homes. This vegetarian recipe uses dry ...
Image of Red Beans and Rice recipe in a bowl
Red Beans and Rice
This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, ...
Skillet Meals in a bowl
Skillet Meals
A hearty and tasty one-pot dish that can be made in under half an hour. Use ...
Stovetop Tamale Pie in a skillet
Stovetop Tamale Pie
One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, ...
Stuffed Bell Peppers on a plate
Stuffed Bell Peppers
Peppers stuffed with a combination of ground beef, brown rice, veggies, and spices create a filling ...
Stuffed Summer Squash on a plate
Stuffed Summer Squash
Summer squash stuffed with brown rice, fresh basil, beans, cheese, and veggies make a hearty and ...
Three Sisters Stew in a bowl
Three Sisters Stew
This hearty stew is great for dinner and even better the next day. It uses different ...
Tic Tac Toe Veggie Pizza
Tic Tac Toe Veggie Pizza
Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese ...
Tuna Apple Salad
Tuna Apple Salad
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch ...
Tuna Apple Salad Sandwich on a plate
Tuna Apple Salad Sandwich
Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
image of tuna melt burger on a plate
Tuna Melt Burger
Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in ...
Vegetable Pizza fresh out of the oven
Vegetable Pizza
Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes ...
Veggie Quesadillas on a plate
Veggie Quesadillas
This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa ...
Berry Museli in glass bowls
Very Berry Muesli
Berry delicious! This is the perfect breakfast to prep the night before then grab and go ...
Winter Crisp in a bowl
Winter Crisp
What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter ...
Yogurt Berry Parfait in a serving glass
Yogurt Berry Parfait
Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat ...
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