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Program

Program

MyPlate (CNPP) (0)
Supplemental Nutrition Assistance Program (SNAP) (0)
Food Distribution Program on Indian Reservations (FDPIR) (0)
Commodity Supplemental Food Program (CSFP) (0)

Course

Course

(-) Appetizers (0)
(-) Beverages (0)
(-) Breads (0)
(-) Breakfast (0)
Desserts (0)
Main Dishes (0)
Salads (0)
Sandwiches (0)
Sauces, Condiments & Dressings (0)
Side Dishes (0)
Snacks (0)
(-) Soups & Stews (0)

Nutrition Focus - Food Groups

Nutrition Focus - Food Groups

Eat more fruits and vegetables (0)
Eat more seafood (0)
Eat more whole grains (0)
(-) Move to fat-free or low-fat dairy (0)
Vary your protein routine (2)

Nutrition Focus - Nutrients

Nutrition Focus - Nutrients

Get more calcium (0)
Limit saturated fat (0)
Reduce sodium (0)

Food Groups

Food Groups

Fruits (0)
Vegetables (0)
Grains (0)
Protein Foods (0)
Dairy (0)

Cooking Equipment

Cooking Equipment

Air Fryer (0)
(-) Blender/Food Processor (0)
Electric Skillet (0)
Grill (0)
Oven (0)
Microwave (0)
(-) Slow cooker (0)
Stovetop (0)
Toaster (0)
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Wok (0)
No Cooking Required (0)

Cuisine

Cuisine

African (0)
American (2)
(-) American Indian/Alaska Native (0)
Asian/Pacific Islander (0)
Caribbean (Haitian, Jamaican) (0)
Latin American/Hispanic (0)
Mediterranean (0)
(-) Middle Eastern (0)
Southern (0)
Vegetarian (3)

Total Cost

Total Cost

Total Cost

$ $ $ $ = Less than $3.00

$ $ $ $ = $3.00 - $5.99

$ $ $ $ = $6.00 - $8.99

$ $ $ $ = $9.00 or more

$$$$ (0)
$$$$ (0)
$$$$ (0)
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Total Cost

$ $ $ $ = Less than $3.00

$ $ $ $ = $3.00 - $5.99

$ $ $ $ = $6.00 - $8.99

$ $ $ $ = $9.00 or more

Recipes

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(-) Blender/Food Processor
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(-) Appetizers
(-) Beverages
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(-) American Indian/Alaska Native
(-) Middle Eastern
(-) Move to fat-free or low-fat dairy

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025

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