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The Bosnian Pot

The Bosnian Pot

26 Ratings
26 Ratings
Recipe Image
photo of The Bosnian Pot
Makes: 10 Servings
Total Cost: $$$$

This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.

Ingredients

  • 2 1/4 pounds beef stew meat
  • 1 head cabbage
  • 2 1/2 large carrots (2 or 3)
  • 3 1/2 large fresh tomatoes
  • 3 1/2 large potatoes
  • 2 medium onions
  • 2 garlic cloves
  • 2 green peppers
  • 1/2 tablespoon vegetable oil (or cooking oil of your choice)
  • 1/2 tablespoon vinegar
  • salt and pepper (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. Chop all the vegetables.
  3. Combine with the meat and seasonings in a large pot.
  4. Add enough water to completely cover the mixture and add the oil and vinegar.
  5. Cook, covered, for two to three hours on low heat until everything is well done.

Notes

  • Bosnian cuisine contains lots of fresh produce. Tomatoes, peppers, carrots, and beans are common in everyday menus.
  • To reduce cost, frozen and/or canned vegetables can be substituted for fresh vegetables.

Learn more about:

Source:

North Dakota Food and Culture: A Taste of World Cuisine
North Dakota State University Extension Service

Nutrition Information

Serving Size: 1/10 of recipe (411g)
Nutrients Amount
Total Calories 169
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 4 mg
Sodium 42 mg
Carbohydrates 35 g
Dietary Fiber 7 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 72 mg
Iron 2 mg
Potassium 985 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 169
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 35 g
Dietary Fiber 7 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 72 mg
Potassium 985 mg
Sodium 42 mg
Copper 232 mcg
Iron 2 mg
Magnesium 55 mg
Phosphorus 138 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 163 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 0.1 mg
Vitamin C 89 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 81 mcg
Folate 79 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 39 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 3/4 cups

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