Brunswick Stew

Name: Brunswick Stew
Yield: 8

107 Ratings

Makes: 8 servings

Total Cost: $$$$

This hearty stew makes 8 servings or you can double it for a crowd. Skip the trip to the grocery store by using fresh leftover cooked chicken or turkey that has been properly stored and handled in addition to canned veggies from your pantry.

Ingredients

1 tablespoon vegetable oil (or cooking oil of choice)
1 medium onion, chopped
2 cups chicken broth, low-sodium
2 cups boneless chicken or turkey, cooked, and diced
2 cups tomatoes, low sodium canned or cooked
2 cups lima beans, cooked (or canned, low-sodium)
2 cups whole kernel corn, canned, low-sodium (or cooked)

Directions

Wash hands with soap and water.
Heat oil in a large pan. Add onion and cook in oil until tender.
Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
Makes 8 servings of about 1 cup each.

Notes

Learn more about:

Source:

Healthy Futures
Virginia Cooperative Extension

Nutrition Information

Serving Size: 1 cup prepared stew, 1/8 of recipe

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Nutrients	Amount
Total Calories	186
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	33 mg
Sodium	192 mg
Carbohydrates	23 g
Dietary Fiber	5 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	17 g
Vitamin D	0 mcg
Calcium	36 mg
Iron	2 mg
Potassium	630 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	186
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	1 mg
Omega 3 - DHA	2 mg
Cholesterol	33 mg
Carbohydrates	23 g
Dietary Fiber	5 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	17 g
Minerals
Calcium	36 mg
Potassium	630 mg
Sodium	192 mg
Copper	221 mcg
Iron	2 mg
Magnesium	48 mg
Phosphorus	193 mg
Selenium	13 mcg
Zinc	1 mg
Vitamins
Vitamin A	12 mcg RAE
Vitamin B6	0.5 mg
Vitamin B12	0.1 mg
Vitamin C	9 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	5 mcg
Folate	57 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	6 mg
Choline	60 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	3/4 cups
	Protein Foods	2 ounces

My family loves this recipe. I use 1 can of Black Beans instead if lima beans and you can add 1/4 -1/3 cup barley as there is enough juice. I use 2 diced med. chicken breasts. Freezes well in individual portions.

01/08/13

I made this stew with left over chicken, my children were'nt so excited about the soup in the pan, but once they tried it, they all said this one's a keeper, Mom! <br/>

10/06/08