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Cinnamon Sugared Pumpkin Pecan Muffins

Cinnamon Sugared Pumpkin Pecan Muffins

Image of Cinnamon Sugared Pumpkin Pecan Muffins Recipe in a muffin pan.
Makes: 12 Servings

These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!

Ingredients

  • 1/2 cup sugar, divided
  • 2 teaspoons cinnamon, divided
  • 1 cup bran flakes
  • 1 cup skim milk
  • 1 cup flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup canned pumpkin
  • 1 egg
  • 1 tablespoon vanilla
  • 1/4 cup finely chopped pecans

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
  3. Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
  4. In a large bowl, combine cereal and milk and set aside for 5 minutes.
  5. Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
  6. Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
  7. Bake for 20 to 25 minutes or until a toothpick comes out clean.

Notes

Learn more about:

Source:

Ohio State University Cooperative Extension
Ross County Extension Office

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe
Nutrients Amount
Total Calories 137
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 18 mg
Sodium 205 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 8 g
Protein 3 g
Vitamin D 0 mcg
Calcium 112 mg
Iron 2 mg
Potassium 124 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 137
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 18 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 8 g
Protein 3 g
Minerals
Calcium 112 mg
Potassium 124 mg
Sodium 205 mg
Copper 0 mg
Iron 2 mg
Magnesium 20 mg
Phosphorus 101 mg
Selenium 7 mg
Zinc 1 mg
Vitamins
Vitamin A 179 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.2 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 38 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 24 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces