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Cornmeal Pancakes

Image of Cornmeal Pancakes Recipe in a skillet
Makes: 20 servings

Mix up your breakfast routine with this recipe that uses cornmeal for a hearty and satisfying way to make pancakes.

Ingredients

  • 2 cups cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoons butter (or margarine)
  • 1 3/4 cups water
  • 1 cup evaporated milk
  • 1 tablespoon vinegar
  • 1 egg

Directions

  1. Wash hands with soap and water.
  2. Mix cornmeal, baking powder, baking soda, salt, and sugar in a bowl.
  3. Add butter (or margarine) to cornmeal mixture.
  4. Bring water to a boil and add to cornmeal mixture. Beat until well mixed.
  5. Mix evaporated milk and vinegar in a small bowl.
  6. Stir milk and vinegar mixture into cornmeal mixture. Beat to mix well. Beat in egg.
  7. Heat griddle or frying pan over medium heat. (If electric frying pan is used, preheat it to 380 °F.) Pan is "hot" when a drop of water "dances." Grease pan lightly.
  8. Pour batter onto griddle or fry pan. Use about 3 tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring. Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown. Loosen edges of each pancake all around. Turn pancakes over and brown other side.
Source:

Smart Shopper Recipes
USDA Consumer and Marketing Service
Food Trades Staff

Nutrition Information

Serving Size: 1 medium-sized pancake, 1/20 of recipe
Nutrients Amount
Total Calories 76
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 17 mg
Sodium 196 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 1 mg
Potassium 77 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 76
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 17 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 50 mg
Potassium 77 mg
Sodium 196 mg
Copper 0 mg
Iron 1 mg
Magnesium 19 mg
Phosphorus 65 mg
Selenium 3 mg
Zinc 0 mg
Vitamins
Vitamin A 24 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 6 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 15 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups