Cucumber, Yogurt and Herb Dip

Name: Cucumber, Yogurt and Herb Dip
Yield: 6

183 Ratings

Makes: 6 servings

Total Cost: $$$$

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables.

Ingredients

2 medium cucumbers
2 cups low-fat plain yogurt
1/2 cup fat-free sour cream
1 tablespoon lemon juice
1 tablespoon fresh dill
1 clove garlic, chopped
1 cup cherry tomatoes
1 cup broccoli florets
1 cup baby carrots

Directions

Wash hands with soap and water.
Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.

Notes

Watch how to make this kid-friendly recipe on YouTube.

Learn more about:

Source:

More Matters Recipes
US Department of Health and Human Services
Centers for Disease Control and Prevention (CDC)

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	94
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	7 mg
Sodium	109 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	9 g
Added Sugars included	0 g
Protein	6 g
Vitamin D	0 mcg
Calcium	202 mg
Iron	0 mg
Potassium	480 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	94
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	7 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	9 g
Added Sugars included	0 g
Protein	6 g
Minerals
Calcium	202 mg
Potassium	480 mg
Sodium	109 mg
Copper	94 mcg
Iron	0 mg
Magnesium	32 mg
Phosphorus	174 mg
Selenium	4 mcg
Zinc	1 mg
Vitamins
Vitamin A	223 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.5 mg
Vitamin C	19 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	25 mcg
Folate	36 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1 mg
Choline	26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1 cups
	Dairy	1/2 cups

I also set the grated cucumber aside for a bit to drain some of the liquid off, this prevents the dip from becoming diluted. I also prefer the plain yogurt and sour cream combination.

08/21/14

I changed the recipe to 1 cup plain yogurt and 1 cup non-fat sour cream. As written, I thought the yogurt flavor was too overpowering. Also, I doubled the garlic.

09/22/09