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Five Happiness Fried Noodles

Five Happiness Fried Noodles
Makes: 5 servings

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.

Ingredients

  • 10 cups water
  • 1 pound egg noodles
  • 1 tablespoon olive oil (or cooking oil of your choice, divided)
  • 3 cups bean sprouts
  • 1 cup bamboo shoots (julienned sliced thinly in strips)
  • 1/2 cup carrots (shredded)
  • 2 dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned)
  • 2 green onions
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon reduced-sodium soy sauce

Directions

  1. Wash hands with soap and water.
  2. In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “al dente,” approximately 5 to 7 minutes; drain and set aside.
  3. Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
  4. Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
  5. Return noodles to the wok, add salt, sugar and soy sauce.
  6. Stir to combine and serve.

Notes

Learn more about:

Source:

EatFresh
California Department of Social Services

Nutrition Information

Serving Size: 1 1/2 cup
Nutrients Amount
Total Calories 386
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 69 mg
Sodium 396 mg
Carbohydrates 66 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 13 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 4 mg
Potassium 375 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 386
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 69 mg
Carbohydrates 66 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 13 g
Minerals
Calcium 62 mg
Potassium 375 mg
Sodium 396 mg
Copper 0 mg
Iron 4 mg
Magnesium 72 mg
Phosphorus 231 mg
Selenium 57 mg
Zinc 2 mg
Vitamins
Vitamin A 109 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 32 mcg
Folate 370 mcg
Thiamin 0.8 mg
Riboflavin 0.4 mg
Niacin 6 mg
Choline 72 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 2 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 3/4 cups