U.S. flag

An official website of the United States government

Fruit Salad with Yogurt

Fruit Salad with Yogurt

208 Ratings
208 Ratings
Recipe Image
bowl of Fruit Salad with Yogurt
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 25 minutes

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.

Ingredients

  • 2 cups strawberries (sliced)
  • 1 cup blueberries (rinsed)
  • 1 cup pineapple chunks (canned, or fresh)
  • 3 tablespoons pineapple juice
  • 2 cups plain low-fat yogurt
  • 1/8 cup almonds (sliced or slivered )

Directions

  1. Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
  2. Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
  3. Sprinkle almonds on top of each fruit salad. Serve immediately.

Notes

Any 100% fruit juice can be used instead of pineapple juice.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 171
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 7 mg
Sodium 88 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 264 mg
Iron 1 mg
Potassium 527 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 171
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 264 mg
Potassium 527 mg
Sodium 88 mg
Copper 165 mcg
Iron 1 mg
Magnesium 49 mg
Phosphorus 221 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 78 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 47 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 30 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cup
Protein Foods 1/2 ounces
Dairy 1/2 cups
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025