U.S. flag

An official website of the United States government

Fruit Salad with Yogurt

bowl of Fruit Salad with Yogurt
Makes: 4 Servings
Preparation Time: 25 minutes

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.

Ingredients

  • 2 cups strawberries (sliced)
  • 1 cup blueberries (rinsed)
  • 1 cup pineapple chunks (canned, or fresh)
  • 3 tablespoons pineapple juice
  • 2 cups plain low-fat yogurt
  • 1/8 cup almonds (sliced or slivered )

Directions

  1. Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
  2. Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
  3. Sprinkle almonds on top of each fruit salad. Serve immediately.

Notes

Any 100% fruit juice can be used instead of pineapple juice.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 187
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 96 mg
Carbohydrates 30 g
Dietary Fiber 3 g
Total Sugars 25 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 1 mcg
Calcium 259 mg
Iron 1 mg
Potassium 533 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 187
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 7 mg
Carbohydrates 30 g
Dietary Fiber 3 g
Total Sugars 25 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 259 mg
Potassium 533 mg
Sodium 96 mg
Copper 0 mg
Iron 1 mg
Magnesium 57 mg
Phosphorus 223 mg
Selenium 5 mg
Zinc 2 mg
Vitamins
Vitamin A 20 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 56 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 9 mcg
Folate 29 mcg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 30 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/2 cups
Fruit 1 cups
Protein Foods 1/2 ounces
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025