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Fruit Salad with Yogurt

bowl of Fruit Salad with Yogurt
Makes: 4 Servings
Preparation Time: 25 minutes

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.

Ingredients

  • 2 cups strawberries (sliced)
  • 1 cup blueberries (rinsed)
  • 1 cup pineapple chunks (canned or fresh)
  • 3 tablespoons pineapple juice
  • 2 cups plain low-fat yogurt
  • 1/8 cup almonds (sliced or slivered)

Directions

  1. Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
  2. Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
  3. Sprinkle almonds on top of each fruit salad. Serve immediately.

Notes

Any 100% fruit juice can be used instead of pineapple juice.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 187
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 96 mg
Carbohydrates 30 g
Dietary Fiber 3 g
Total Sugars 25 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 1 mcg
Calcium 259 mg
Iron 1 mg
Potassium 533 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 187
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 7 mg
Carbohydrates 30 g
Dietary Fiber 3 g
Total Sugars 25 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 259 mg
Potassium 533 mg
Sodium 96 mg
Copper 0 mg
Iron 1 mg
Magnesium 57 mg
Phosphorus 223 mg
Selenium 5 mg
Zinc 2 mg
Vitamins
Vitamin A 20 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 56 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 9 mcg
Folate 29 mcg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 30 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/2 cups
Fruit 1 cups
Protein Foods 1/2 ounces