Peachy Peanut Butter Pita Pockets

Name: Peachy Peanut Butter Pita Pockets
Yield: 4

Peachy Peanut Butter Pita Pockets on a plate

Makes: 4 servings

Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines.

Ingredients

2 medium whole wheat pita pockets
1/4 cup low-fat peanut butter (smooth or chunky)
1/2 medium apple, cored and thinly sliced
1/2 medium banana, thinly sliced
1/2 medium peach, thinly sliced

Directions

Wash hands with soap and water.
Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
Fill with a combination of apple, banana, and peach slices. Serve at room temperature.

Notes

Learn more about:

Source:

SNAP4CT
UConn Health SNAP-Ed

Nutrition Information

Serving Size: 1/2 pita pocket

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Nutrients	Amount
Total Calories	183
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	197 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Total Sugars	7 g
Added Sugars included	1 g
Protein	7 g
Vitamin D	0 mcg
Calcium	13 mg
Iron	1 mg
Potassium	266 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	183
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Total Sugars	7 g
Added Sugars included	1 g
Protein	7 g
Minerals
Calcium	13 mg
Potassium	266 mg
Sodium	197 mg
Copper	199 mcg
Iron	1 mg
Magnesium	53 mg
Phosphorus	116 mg
Selenium	11 mcg
Zinc	1 mg
Vitamins
Vitamin A	4 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mg
Vitamin C	3 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	1 mcg
Folate	23 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4 mg
Choline	21 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/2 cups
	Grains	1 ounces
	Protein Foods	1 ounces

The audience that I tested the recipe with said that it would be better to do it without the peaches, only with the apple and bananas. They said peaches give the recipe a weird taste. Next time I used it will be without the peaches. <br/>Other than that is was very good.

07/08/10