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Round Steak Casserole

Makes: 8 servings

A hearty, savory, and delicious dish that is packed with meat, potatoes, and tomatoes that can be easily prepared in a slow cooker.

Ingredients

  • 2 pounds round steak, cut 1/2 inch thick
  • 1 teaspoon garlic salt
  • 1 medium onion, thinly sliced
  • 3 medium potatoes, peeled and quartered
  • 1 can (14.5 ounces) low-sodium French-style green beans, drained
  • 1 can (10.5 ounces) low-sodium tomato soup
  • 1 can (14.5 ounces) low-sodium tomatoes, peeled and whole

Directions

  1. Wash hands with soap and water.
  2. Season round steak lightly with garlic salt, salt and pepper.
  3. Cut into serving pieces and place in crock pot with sliced onion, which has been separated into rings.
  4. Add potatoes and green beans.
  5. Top with tomato soup and tomatoes.
  6. Cover and cook on Low for 8 hours.
  7. Remove cover during last half-hour if there is too much liquid.
  8. To cook in 2-quart crock pot, reduce ingredients slightly.

Notes

Menu Idea: round steak casserole, canned pears, lowfat milk

Learn more about:

Source:

For Cooking Without Looking, Use a Crock Pot
University of Wisconsin Cooperative Extension Service
Dunn County UW-Extension Nutrition Education Program

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 249
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 204 mg
Carbohydrates 24 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 28 g
Vitamin D 0 mcg
Calcium 70 mg
Iron 5 mg
Potassium 961 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 249
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 70 mg
Carbohydrates 24 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 28 g
Minerals
Calcium 70 mg
Potassium 961 mg
Sodium 204 mg
Copper 0 mg
Iron 5 mg
Magnesium 51 mg
Phosphorus 330 mg
Selenium 28 mg
Zinc 5 mg
Vitamins
Vitamin A 33 mcg
Vitamin B6 1.0 mg
Vitamin B12 1.9 mcg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 25 mcg
Folate 43 mcg
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 9 mg
Choline 100 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 3 ounces
Vegetables 1 1/4 cups

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