Stewed Cauliflower, Tomatoes, and Onions
Recipe Image
Makes:
6
servings
Total Cost:
$$$$
This is a delicious and filling side dish that goes well with your favorite sandwich or salad.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion (medium)
- 1/4 teaspoon garlic powder
- 1 head of cauliflower
- 2 tomatoes (large)
- 1/2 teaspoon ground black pepper
- 1 tablespoon parsley (dried)
- 1/4 cup Parmesan cheese (grated)
Directions
- Wash hands with soap and water.
- Chop the cauliflower into 2 inch pieces.
- Peel the onion. Chop it into small pieces.
- Chop the tomatoes into small pieces.
- Put the cauliflower in a pan. Add 1 inch of water.
- Cook over medium heat, and let it boil for 3 minutes.
- In a large pan, heat the oil, and add the onion.
- Cook over medium heat for 3 to 5 minutes.
- Add the garlic and cauliflower.
- Cook while stirring for 3 minutes, until lightly browned.
- Add the tomatoes and pepper.
- Cook for 5 more minutes.
- Serve with a sprinkle of parsley and cheese.
Notes
Learn more about:
Pennsylvania Nutrition Education Network
