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Summer Italian Vegetables

Summer Italian Vegetables on a serving plate
Makes: 6 Servings

Fresh tomatoes, summer squash, green peppers, and onions give this cheesy side dish a boost to any summer meal. Use any vegetables that you have on hand or find at the Farmers Market.

Ingredients

  • 1 medium onion, diced
  • 1 medium yellow squash (or zucchini), diced
  • 1 medium tomato, diced
  • 1 medium green bell pepper, chopped
  • 1/2 teaspoon oregano
  • 1 can (8 ounces) low-sodium tomato sauce
  • 1/2 cup part-skim mozzarella cheese, shredded

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Combine onion, squash, tomato, and green pepper in a baking dish.
  4. Sprinkle with oregano.
  5. Pour the tomato sauce over the vegetables.
  6. Bake, uncovered at 350 degrees F for 20 to 30 minutes.
  7. Top with cheese and bake another 4 to 5 minutes until cheese is melted.
  8. Refrigerate leftovers.

Notes

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 serving, 1/6 of recipe
Nutrients Amount
Total Calories 61
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 75 mg
Carbohydrates 8 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 88 mg
Iron 1 mg
Potassium 308 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 61
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 6 mg
Carbohydrates 8 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 88 mg
Potassium 308 mg
Sodium 75 mg
Copper 0 mg
Iron 1 mg
Magnesium 21 mg
Phosphorus 87 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 39 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 28 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 21 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Vegetables 1/2 cups