Baked Chicken

Baked Chicken

243 Ratings

Baked chicken on a plate with veggies

Makes: 5 servings

Total Cost: $$$$

Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.

Ingredients

1 pound chicken, boneless, skinless
1 teaspoon garlic powder
1 teaspoon ground black pepper
salt (optional)

Directions

Wash hands with soap and water.
Preheat the oven to 350 °F.
Put the chicken in a baking pan or casserole dish.
Sprinkle with garlic powder and pepper to taste.
Bake for 1 hour.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/5 of recipe (56g)

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Nutrients	Amount
Total Calories	112
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	56 mg
Sodium	49 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	21 g
Vitamin D	0 mcg
Calcium	12 mg
Iron	1 mg
Potassium	183 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	112
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	7 mg
Omega 3 - DHA	13 mg
Cholesterol	56 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	21 g
Minerals
Calcium	12 mg
Potassium	183 mg
Sodium	49 mg
Copper	42 mcg
Iron	1 mg
Magnesium	20 mg
Phosphorus	154 mg
Selenium	18 mcg
Zinc	1 mg
Vitamins
Vitamin A	4 mcg RAE
Vitamin B6	0.4 mg
Vitamin B12	0.2 mg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	3 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	9 mg
Choline	57 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods

2 1/2 ounces

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025