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Seasoned Roasted Vegetables

Seasoned Roasted Vegetables

17 Ratings
17 Ratings
Recipe Image
Seasoned Roasted Vegetables in a serving dish
Makes: 5 servings
Total Cost: $$$$

Italian salad dressing brings flavor to this veggie dish that cooks in just half and hour in the oven. Pairs well with fish, chicken, or tofu.

Ingredients

  • 2 zucchinis (medium, washed and sliced)
  • 2 yellow squashes (medium, washed and sliced)
  • 4 potatoes (medium, scrubbed and sliced)
  • 1/2 onion (peeled and sliced)
  • 1/2 bell pepper (green or red - washed, seeded, and sliced)
  • 1/4 cup Italian salad dressing (reduced calorie, fat free)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Stir vegetables and dressing in large bowl.
  4. Spread vegetables in the center sheet of aluminum foil on top of baking sheet.
  5. Bring together and seal to make packet.
  6. Bake for 20 to 30 minutes.
Source:

University of Maryland Cooperative Extension
SNAP-Ed Program

Nutrition Information

Serving Size: 3/4 cup (234g)
Nutrients Amount
Total Calories 169
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 149 mg
Carbohydrates 37 g
Dietary Fiber 6 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 2 mg
Potassium 1176 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 169
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 37 g
Dietary Fiber 6 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 52 mg
Potassium 1176 mg
Sodium 149 mg
Copper 291 mcg
Iron 2 mg
Magnesium 70 mg
Phosphorus 175 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 18 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 0 mcg
Vitamin C 71 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 10 mcg
Folate 73 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 3 mg
Choline 35 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 3/4 cups

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