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Teriyaki Lettuce Wraps

Photo of Teriyaki Lettuce Wraps
Makes: 6 Servings

Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.

Ingredients

  • 1/4 cup water
  • 1 tablespoon cornstarch
  • 1/2 cup teriyaki sauce (reduced sodium)
  • 1 pound lean ground turkey
  • 1 cup water chestnuts (chopped)
  • 1 tablespoon vegetable oil (or cooking oil of your choice)
  • 6 lettuce leaves

Directions

  1. Wash hands with soap and water.
  2. Mix the water, cornstarch, and teriyaki sauce.
  3. Add meat and water chestnuts.
  4. Heat oil in a skillet or heavy saucepan and add meat and sauce mixture; stir until cooked through.
  5. Serve in a lettuce leaf.

Notes

Ground or thinly sliced beef or pork can be substituted for turkey.

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 203
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 56 mg
Sodium 430 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 15 g
Vitamin D 0 mcg
Calcium 35 mg
Iron 2 mg
Potassium 256 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 203
Total Fat 12 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 56 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 15 g
Minerals
Calcium 35 mg
Potassium 256 mg
Sodium 430 mg
Copper 0 mg
Iron 2 mg
Magnesium 31 mg
Phosphorus 182 mg
Selenium 20 mg
Zinc 2 mg
Vitamins
Vitamin A 34 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.9 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 11 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 53 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 2 ounces
Vegetables 1/4 cups