Tuna Salad on Greens
Makes:
4 servings
Tuna salad served on a bed of lettuce and veggies with a whole grain crackers on the side makes this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert.
Ingredients
- 4 whole grain crackers
- 4 cups romaine lettuce (chopped)
- 1 tomato (chopped)
- 1/4 red onion (chopped)
- 1 tablespoon olive oil
- 3 tablespoons vinegar (red wine)
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 5 ounces tuna, canned in water (drained)
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery (chopped)
- 1 carrot (peeled and grated)
- 1/4 cup green onion (chopped)
Directions
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
- Serve crackers on the side.
Cooking Demo II
Food and Health Communications, Inc.
