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Walleye Chowder

Walleye Chowder in a bowl
Makes: 4 Servings

Add a cup of hominy or corn to bulk up this creamy chowder.

Ingredients

  • 4 slices bacon, cooked and chopped
  • 3 tablespoons butter
  • 1/2 cup celery, chopped
  • 1 yellow onion, chopped
  • 1/4 cup all-purpose flour
  • 4 cups cold milk (low-fat or nonfat)
  • 2 cups red potatoes
  • 1 pound walleye, thawed, cut into chunks (2 8-ounce fillets)
  • 2 tablespoons fresh parsley or green onions, chopped
  • Salt and pepper to taste

Directions

  1. Wash hands with soap and water.
  2. Heat butter in a large pot over medium-high heat. Add celery and onions and sauté until softened.
  3. Stir in flour to form a roux -- which is a mixture of fat and flour used to thicken sauces or soups. Slowly whisk in the milk.
  4. Add the potatoes and bacon and stir gently. Reduce heat and simmer for 30 minutes or until potatoes are cooked through.
  5. Add fish chunks and cook for an additional 6 to 8 minutes or until fish reaches the appropriate internal temperature.
  6. Season to taste with salt and pepper. Garnish with parsley or green onions and serve.

Notes

  • If you want to cut back on sodium, swap the bacon for turkey bacon or ham, or prepare the recipe without it.
  • Optional: Add a cup of traditional hominy or scorched corn
  • This recipe contains one or more ingredients considered to be traditional or indigenous to Native American communities in certain regions across North America.

Learn more about:

Source:

Recipe adapted from Joe Van Alstine, Little Traverse Bay Bands of Odawa Indians

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 391
Total Fat 15 g
Saturated Fat 7 g
Cholesterol 98 mg
Sodium 567 mg
Carbohydrates 35 g
Dietary Fiber 2 g
Total Sugars 15 g
Added Sugars included 0 g
Protein 29 g
Vitamin D 4 mcg
Calcium 364 mg
Iron 1 mg
Potassium 1061 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 391
Total Fat 15 g
Saturated Fat 7 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 98 mg
Carbohydrates 35 g
Dietary Fiber 2 g
Total Sugars 15 g
Added Sugars included 0 g
Protein 29 g
Minerals
Calcium 364 mg
Potassium 1061 mg
Sodium 567 mg
Copper 0 mg
Iron 1 mg
Magnesium 80 mg
Phosphorus 609 mg
Selenium 42 mg
Zinc 2 mg
Vitamins
Vitamin A 247 mcg
Vitamin B6 0.4 mg
Vitamin B12 3.1 mcg
Vitamin C 13 mg
Vitamin D 4 mcg
Vitamin E 1 mg
Vitamin K 38 mcg
Folate 68 mcg
Thiamin 0.3 mg
Riboflavin 0.5 mg
Niacin 3 mg
Choline 135 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1 cup
Grains 1/2 ounces
Protein Foods 3 ounces
Vegetables 3/4 cups
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