Orange Banana Frosty

Orange Banana Frosty in a glass

Makes: 2 servings

The perfect treat to end a hot summer day. Toss the ingredients in the blender and enjoy!

Ingredients

1 medium banana, frozen
1/2 cup low-fat plain yogurt
1/2 cup orange juice

Directions

Wash hands with soap and water.
Put all ingredients in a blender and mix well.
Add more liquid if you want the drink thinner.

Notes

Learn more about:

Source:

Recipe Collection
University of Nebraska at Lincoln
Nebraska Nutrition Education Program

Nutrition Information

Serving Size: 1/2 cup

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Nutrients	Amount
Total Calories	129
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	4 mg
Sodium	43 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Total Sugars	19 g
Added Sugars included	0 g
Protein	4 g
Vitamin D	1 mcg
Calcium	121 mg
Iron	0 mg
Potassium	462 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	129
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	4 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Total Sugars	19 g
Added Sugars included	0 g
Protein	4 g
Minerals
Calcium	121 mg
Potassium	462 mg
Sodium	43 mg
Copper	0 mg
Iron	0 mg
Magnesium	34 mg
Phosphorus	114 mg
Selenium	2 mg
Zinc	1 mg
Vitamins
Vitamin A	10 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.3 mcg
Vitamin C	27 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	34 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	19 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Fruit	3/4 cups

My kids loved this!

06/06/10

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025