Quick Black Bean Salad

Quick Black Bean Salad

29 Ratings

Quick Black Bean Salad in a bowl

Makes: 6 Servings

Total Cost: $$$$

This simple corn and bean salad can be made in minutes. Enjoy it on top of eggs, on whole grain tortilla, or on pita chips.

Ingredients

1 can black beans, low-sodium (15.5 ounces)
1 1/2 10-ounce packages frozen corn
1/2 cup salsa

Directions

Wash hands with soap and water.
Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
Drain and rinse the black beans.
Combine all ingredients together and serve as a side dish.

Notes

Learn more about:

Corn

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	125
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	190 mg
Carbohydrates	26 g
Dietary Fiber	7 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	6 g
Vitamin D	0 mcg
Calcium	30 mg
Iron	2 mg
Potassium	415 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	125
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	26 g
Dietary Fiber	7 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	6 g
Minerals
Calcium	30 mg
Potassium	415 mg
Sodium	190 mg
Copper	183 mcg
Iron	2 mg
Magnesium	47 mg
Phosphorus	137 mg
Selenium	1 mcg
Zinc	1 mg
Vitamins
Vitamin A	12 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mg
Vitamin C	7 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	3 mcg
Folate	71 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	33 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1 cups
	Protein Foods	1 1/2 ounces

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025