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Slow Cooker Beef Stew

Slow Cooker Beef Stew in a bowl
Makes: 6 servings

Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door.

Ingredients

  • 2 pounds stew meat, cut into 1-inch cubes
  • 1/4 cup flour
  • salt and pepper (optional, to taste)
  • 2 cups water
  • 2 teaspoons beef bouillon (2 cubes)
  • 1 garlic clove, finely chopped
  • 3 medium carrots, sliced
  • 3 medium potatoes, diced
  • 1 onion, chopped
  • 1 celery stalk, sliced
  • add herbs as desired (bay leaf, basil, oregano, etc.) (optional)

Directions

  1. Wash hands with soap and water.
  2. Place meat in slow cooker.
  3. Mix flour, salt, and pepper in a medium bowl, and pour over meat; stir to coat.
  4. Add remaining ingredients and stir to mix.
  5. Cover and cook on low for 8 to 10 hours or high for 4 to 6 hours.
  6. Stir stew thoroughly before serving. If using bay leaf, discard before serving.

Notes

Source:

Montana State University Extension Service

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 307
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 93 mg
Sodium 346 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 36 g
Vitamin D 0 mcg
Calcium 54 mg
Iron 5 mg
Potassium 1090 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 307
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 93 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 36 g
Minerals
Calcium 54 mg
Potassium 1090 mg
Sodium 346 mg
Copper 0 mg
Iron 5 mg
Magnesium 52 mg
Phosphorus 421 mg
Selenium 36 mg
Zinc 6 mg
Vitamins
Vitamin A 236 mcg
Vitamin B6 1.3 mg
Vitamin B12 2.5 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 9 mcg
Folate 56 mcg
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 12 mg
Choline 117 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 4 ounces
Vegetables 1 cups

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