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Peanut Butter Banana Breakfast Shake

Peanut Butter Banana Breakfast Shake

Peanut Butter Banana Breakfast Shake in a glass
Makes: 1 serving

Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.

Ingredients

  • 1 cup fat-free (skim) milk (or 1% milk)
  • 1/2 cup banana slices, frozen
  • 1 tablespoon peanut butter
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • cocoa powder (as needed, optional)

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender and blend until smooth and creamy.
  3. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Notes

Learn more about:

Source:

University of Nebraska Cooperative Extension

Nutrition Information

Serving Size: 1 shake
Nutrients Amount
Total Calories 302
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 7 mg
Sodium 169 mg
Carbohydrates 42 g
Dietary Fiber 3 g
Total Sugars 32 g
Added Sugars included 1 g
Protein 13 g
Vitamin D 3 mcg
Calcium 342 mg
Iron 0 mg
Potassium 870 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 302
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 7 mg
Carbohydrates 42 g
Dietary Fiber 3 g
Total Sugars 32 g
Added Sugars included 1 g
Protein 13 g
Minerals
Calcium 342 mg
Potassium 870 mg
Sodium 169 mg
Copper 0 mg
Iron 0 mg
Magnesium 88 mg
Phosphorus 341 mg
Selenium 6 mg
Zinc 2 mg
Vitamins
Vitamin A 157 mcg
Vitamin B6 0.5 mg
Vitamin B12 1.4 mcg
Vitamin C 14 mg
Vitamin D 3 mcg
Vitamin E 2 mg
Vitamin K 0 mcg
Folate 36 mcg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 3 mg
Choline 66 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1 cup
Fruit 3/4 cups
Protein Foods 1 ounce

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