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Vegetable Dipping Sauce

Vegetable Dipping Sauce in a small bowl
Makes: 4 servings

Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking.

Ingredients

  • 1/4 cup non-fat plain yogurt
  • 1/4 cup light sour cream
  • 2 teaspoons honey*
  • 2 teaspoons spicy brown mustard

Directions

  1. Wash hands with soap and water.
  2. Mix together all ingredients in a bowl.
  3. Serve with your favorite vegetables.

Notes

*Children under the age of one should not consume honey.

Serving suggestion:

Good with carrot sticks, broccoli, cauliflower, tomatoes, or any of your favorite vegetables.

Source:

University of Illinois Extension Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 41
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 52 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 2 g
Vitamin D 0 mcg
Calcium 53 mg
Iron 0 mg
Potassium 76 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 41
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 6 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 2 g
Minerals
Calcium 53 mg
Potassium 76 mg
Sodium 52 mg
Copper 0 mg
Iron 0 mg
Magnesium 6 mg
Phosphorus 38 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 14 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.2 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 4 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups