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Mango Salsa

Mango Salsa

151 Ratings
151 Ratings
Recipe Image
Small bowl of mango salsa on a plate of whole grain crackers
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.

Ingredients

  • 1 mango, peeled and chopped
  • 1/4 cup green bell pepper, chopped
  • 1 green onion, chopped
  • 1 lime, juiced (1-2 tablespoons)

Directions

  1. Wash hands with soap and water.
  2. Peel and chop the mango, be sure to remove the seed.
  3. Cut the pepper and onion into small pieces.
  4. Mix all the ingredients together.

Notes

Learn more about:

Source:

Iowa Department of Public Health, Adapted from Easy Mango Salsa
Iowa Nutrition Network

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 11 mg
Iron 0 mg
Potassium 126 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 11 mg
Potassium 126 mg
Sodium 2 mg
Copper 70 mcg
Iron 0 mg
Magnesium 8 mg
Phosphorus 12 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 32 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 27 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 5 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups

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