U.S. flag

An official website of the United States government

Peanut, Peach, N Pineapple Wrap

Peanut, Peach, N Pineapple Wrap

Peanut, Peach, N Pineapple Wrap
Makes: 4 Servings
Preparation Time: 15 minutes

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.

Ingredients

  • 1 can sliced peaches (15 oz, drained)
  • 1 can pineapple tidbits in juice (drained)
  • 1/2 cup red or green bell pepper (chopped)
  • 1 teaspoon cinnamon
  • 4 whole wheat tortillas
  • 1/2 cup chunky peanut butter
  • 3 cups lettuce (shredded)

Directions

  1. In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
  2. Warm the tortillas.
  3. Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
  4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
  5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

Notes

  • Mix the drained juices with your breakfast juice if you like.
  • To make them more pliable before wrapping, warm the tortillas: 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350 ºF in aluminum foil in the oven, or 15 seconds per side over medium-high on the stove top.

Learn more about:

Source:

Meeting Your MyPlate Goals on a Budget
MyPlate National Strategic Partners Toolkit

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 465
Total Fat 21 g
Saturated Fat 5 g
Cholesterol 0 mg
Sodium 432 mg
Carbohydrates 58 g
Dietary Fiber 9 g
Total Sugars 31 g
Added Sugars included 3 g
Protein 13 g
Vitamin D 0 mcg
Calcium 166 mg
Iron 3 mg
Potassium 761 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 465
Total Fat 21 g
Saturated Fat 5 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 5 g
Linoleic Acid 4 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 58 g
Dietary Fiber 9 g
Total Sugars 31 g
Added Sugars included 3 g
Protein 13 g
Minerals
Calcium 166 mg
Potassium 761 mg
Sodium 432 mg
Copper 0 mg
Iron 3 mg
Magnesium 129 mg
Phosphorus 297 mg
Selenium 19 mg
Zinc 2 mg
Vitamins
Vitamin A 128 mcg
Vitamin B6 0.5 mg
Vitamin B12 0.0 mcg
Vitamin C 38 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 32 mcg
Folate 97 mcg
Thiamin 0.5 mg
Riboflavin 0.3 mg
Niacin 7 mg
Choline 43 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 cups
Grains 2 ounces
Protein Foods 2 ounces
Vegetables 1/4 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025