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Grilled Steak and Peppers Salad with Pears

Grilled Steak and Peppers Salad with Pears

Grilled Steak and Peppers Salad with Pears on a plate
Makes: 4 Servings
Preparation Time: 30 minutes

Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad.

Ingredients

  • 2 cups (4 oz) white-wheat rotini pasta (uncooked)
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1/2 teaspoon olive oil
  • 12 ounces boneless choice beef top sirloin
  • 2 pears
  • 3 cups arugula
  • 1/4 cup crumbled Gorgonzola cheese
  • For Vinaigrette
  • 1 tablespoon olive oil
  • 3 tablespoons distilled vinegar
  • 1/4 cup 100% white grape juice or apple juice
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon Italian herb blend, salt-free

Directions

  1. In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.
  2. Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.
  3. Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.
  4. Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.
  5. Toss arugula and pasta in large bowl.
  6. To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.

Notes

Serving Suggestions: Serve with a glass of non-fat milk.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 443
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 59 mg
Sodium 306 mg
Carbohydrates 59 g
Dietary Fiber 9 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 29 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 5 mg
Potassium 678 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 443
Total Fat 12 g
Saturated Fat 4 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 59 mg
Carbohydrates 59 g
Dietary Fiber 9 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 29 g
Minerals
Calcium 111 mg
Potassium 678 mg
Sodium 306 mg
Copper 0 mg
Iron 5 mg
Magnesium 103 mg
Phosphorus 413 mg
Selenium 67 mg
Zinc 5 mg
Vitamins
Vitamin A 123 mcg
Vitamin B6 0.8 mg
Vitamin B12 1.5 mcg
Vitamin C 111 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 26 mcg
Folate 64 mcg
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 10 mg
Choline 75 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups
Grains 2 ounces
Protein Foods 2 ounces
Vegetables 3/4 cups
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