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Cranberry Salad

Ensalada de arándanos
Makes: 10 Servings

Sweet strawberry gelatin and tart cranberry sauce make a yummy dish. Make ahead and keep in the refrigerator until ready to eat.

Ingredients

  • 3 packages strawberry gelatin (3 oz. packages, can also use raspberry)
  • 4 cups water
  • 1 can cranberry sauce
  • 1/4 cup sugar
  • 2 tablespoons orange peel rind (grated)
  • 2 tablespoons lemon juice
  • 1 cup crushed pineapple (drained)
  • 2 cups diced celery
  • 3/4 cup walnuts

Directions

  1. Wash hands with soap and water.
  2. Make gelatin and refrigerate until partially set.
  3. Beat cranberry sauce.
  4. Grate orange peel into sugar and add to cranberry sauce with rest of ingredients.
  5. Fold mixture into partially set gelatin. Refrigerate until set. Serve.

Notes

Suggested to serve with a mixture of instant lemon pudding mix and low-fat whipped topping.

Learn more about:

Source:

Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1/10 of recipe
Nutrients Amount
Total Calories 244
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 76 mg
Carbohydrates 26 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 15 g
Protein 24 g
Vitamin D 0 mcg
Calcium 43 mg
Iron 1 mg
Potassium 164 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 244
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.8 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 26 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 15 g
Protein 24 g
Minerals
Calcium 43 mg
Potassium 164 mg
Sodium 76 mg
Copper 1 mg
Iron 1 mg
Magnesium 29 mg
Phosphorus 51 mg
Selenium 11 mg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 28 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 17 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Protein Foods 1/2 ounces
Vegetables 1/4 cups