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Spinach Salad with Apples and Raisins

Spinach Salad with Apples and Raisins

42 Ratings
42 Ratings
Recipe Image
Spinach Salad with Apples and Raisins on a plate
Makes: 6 Servings
Total Cost: $$$$

Enjoy this tasty, sweet fall salad with a savory and seasonal entrée. Use Granny Smith or your favorite kind of apples. Try leaving out the sugar for a more tart flavor.

Ingredients

  • 1 package baby spinach, 10 ounces, washed (or kale or other greens)
  • 1 1/2 apples (chopped, can use 1-2 apples)
  • 1 cup raisins
  • 1/4 cup canola oil
  • 1/4 cup apple cider vinegar
  • 1/4 cup sugar
  • 1/16 teaspoon garlic powder (pinch)

Directions

  1. Wash hands with soap and water.
  2. Combine spinach, apples, and raisins.
  3. Mix all dressing ingredients and pour over salad just prior to serving.

Notes

Granny Smith apples are recommended for salad, but any apple on hand will work. Try decreasing or cutting out the sugar if you like your salad less sweet.



Learn more about:

Source:

Eat Smart. Be Fit.
University of Maryland Extension

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 216
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 41 mg
Carbohydrates 34 g
Dietary Fiber 3 g
Total Sugars 26 g
Added Sugars included 8 g
Protein 2 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 2 mg
Potassium 490 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 216
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.9 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 34 g
Dietary Fiber 3 g
Total Sugars 26 g
Added Sugars included 8 g
Protein 2 g
Minerals
Calcium 62 mg
Potassium 490 mg
Sodium 41 mg
Copper 149 mcg
Iron 2 mg
Magnesium 47 mg
Phosphorus 52 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 223 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 237 mcg
Folate 94 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 13 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups
Vegetables 3/4 cups

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