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Turkey Potato Salad

Turkey Potato Salad in a bowl
Makes: 2 Servings

Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread.

Ingredients

  • 6 ounces turkey (cooked and diced)
  • 1/4 cup celery (chopped)
  • 1 cup potato (cooked, peeled, and diced)
  • 1 tablespoon onion, chopped
  • 1/4 cup green pepper (chopped)
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon prepared mustard
  • 1/8 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Mix turkey, celery, potato, onion, and green pepper.
  3. Mix mayonnaise, mustard and salt. Stir lightly into turkey mixture.
  4. Chill.

Notes

Learn more about:

Source:

University of Maine Cooperative Extension

Nutrition Information

Serving Size: 1/2 of recipe (173g)
Nutrients Amount
Total Calories 249
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 69 mg
Sodium 438 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 27 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 1 mg
Potassium 628 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 249
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0.5 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 69 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 27 g
Minerals
Calcium 32 mg
Potassium 628 mg
Sodium 438 mg
Copper 0 mg
Iron 1 mg
Magnesium 49 mg
Phosphorus 284 mg
Selenium 27 mg
Zinc 2 mg
Vitamins
Vitamin A 12 mcg
Vitamin B6 0.9 mg
Vitamin B12 0.7 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 27 mcg
Folate 35 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 11 mg
Choline 83 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 3 ounces
Vegetables 3/4 cups

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