U.S. flag

An official website of the United States government

Confetti Slaw

Image of Confetti Slaw recipe in a bowl.
Makes: 8 servings

Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch.

Ingredients

  • 1/4 head of green cabbage
  • 2 carrots
  • 1/4 cup raisins
  • 1/4 cup peanuts
  • 1/2 cup low-fat vanilla yogurt
  • 1/16 cup orange juice (1 tablespoon)

Directions

  1. Wash hands with soap and water.
  2. Slice and cut cabbage into thin strips. Place pieces in large mixing bowl.
  3. Peel and grate carrots. Add to mixing bowl.
  4. Add raisins and peanuts to mixing bowl.
  5. Mix all ingredients together.
  6. Combine yogurt and orange juice in small bowl.
  7. Add yogurt mixture to cabbage mixture, stirring to combine ingredients thoroughly.

Notes

Create-a-Flavor Changes

  • Combine 1/8 head each red and green cabbage.
  • Add 2 tablespoons mini-marshmallows.
  • Try a different flavor yogurt and juice.

Learn more about:

Source:

Cooking Up Fun -- A Pyramid of Snacks
Cornell Cooperative Extension
Division of Nutritional Sciences

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 68
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 42 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 0 mg
Potassium 204 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 68
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 50 mg
Potassium 204 mg
Sodium 42 mg
Copper 0 mg
Iron 0 mg
Magnesium 18 mg
Phosphorus 57 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 129 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 24 mcg
Folate 23 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1/2 ounces
Vegetables 1/2 cups