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Eating Smart Seasoning Mix

Image of Eating Smart Seasoning Mix recipe spilled from a bottle
Makes: 10 Servings

Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.

Ingredients

  • 1 1/4 teaspoons black pepper
  • 1 tablespoon garlic powder
  • 2 tablespoons dried parsley flakes
  • 3/4 cup dried minced onion
  • 2 cups non-fat dried milk

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients.
  3. Store in airtight container.
  4. Use in recipes as indicated.

Notes

Recipe makes about 2.5 cups, one serving size = 1/4 cup. This recipe is used in the Chili Tomato Macaroni and Beef & Potatoes recipes.

Learn more about:

Source:

Eating Smart Being Active Recipes
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/4 cup
Nutrients Amount
Total Calories 69
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 76 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 2 mcg
Calcium 188 mg
Iron 0 mg
Potassium 336 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 69
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 3 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 188 mg
Potassium 336 mg
Sodium 76 mg
Copper 0 mg
Iron 0 mg
Magnesium 21 mg
Phosphorus 150 mg
Selenium 4 mg
Zinc 1 mg
Vitamins
Vitamin A 89 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.6 mcg
Vitamin C 4 mg
Vitamin D 2 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 15 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 26 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/2 cups