U.S. flag

An official website of the United States government

Berries with Banana Cream

Berries with Banana Cream
Makes: 4 Servings

Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

Ingredients

  • 1/3 cup yogurt, low-fat plain
  • 1/2 banana, ripe
  • 1/2 ounce 100% fruit juice (orange works well)
  • 2 cups sliced strawberries
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
  3. Wash and slice strawberries.
  4. Top the berries with the yogurt banana mixture.
  5. Top with honey and cinnamon.

Notes

Honey should not be fed to children under 1 year of age.

Learn more about:

Source:

Iowa Department of Public Health
Iowa Nutrition Network

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 61
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 22 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 10 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 0 mg
Potassium 174 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 61
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 10 g
Added Sugars included 1 g
Protein 2 g
Minerals
Calcium 48 mg
Potassium 174 mg
Sodium 22 mg
Copper 0 mg
Iron 0 mg
Magnesium 17 mg
Phosphorus 48 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 45 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 12 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025