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Whole Grain Strawberry Pancakes

Whole Grain Strawberry Pancakes

Whole Grain Strawberry Pancakes on a plate
Makes: 7 Servings

Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day!

Ingredients

  • 1 1/2 cups whole wheat flour
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 1 container vanilla low-fat yogurt (6 oz)
  • 3/4 cup water
  • 3 tablespoons canola oil
  • For the topping:
  • 1 3/4 cups sliced fresh strawberries
  • 1 container strawberry low-fat yogurt (6 oz)

Directions

  1. Heat griddle to 375 °F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).
  2. In large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
  3. In medium bowl, beat eggs, vanilla yogurt, water, and oil with egg beater or wire whisk until well blended.
  4. Pour egg mixture all at once into flour mixture; stir until moistened.
  5. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
  6. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
  7. Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

Notes

Learn more about:

Source:

MyPlate National Strategic Partners
The Grain Chain

Nutrition Information

Serving Size: 2 pancakes
Nutrients Amount
Total Calories 246
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 91 mg
Sodium 393 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 13 g
Added Sugars included 7 g
Protein 9 g
Vitamin D 1 mcg
Calcium 146 mg
Iron 2 mg
Potassium 263 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 246
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.5 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 91 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 13 g
Added Sugars included 7 g
Protein 9 g
Minerals
Calcium 146 mg
Potassium 263 mg
Sodium 393 mg
Copper 0 mg
Iron 2 mg
Magnesium 50 mg
Phosphorus 218 mg
Selenium 24 mg
Zinc 1 mg
Vitamins
Vitamin A 45 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.5 mcg
Vitamin C 22 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 6 mcg
Folate 35 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 89 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups
Grains 1 1/2 ounces
Protein Foods 1/2 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025