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Eggplant Stir Fry

Image of Eggplant Stir-Fry recipe on a plate
Makes: 4 servings

Fresh vegetables are cooked in one pan to create a flavorful side dish.

Ingredients

  • 2 eggplants, peeled and cubed
  • 1 zucchini, thinly sliced
  • 1 cup green bell pepper, cut into strips
  • 2 onions, sliced
  • 3 tablespoons Italian salad dressing, low fat
  • 2 cups cherry tomatoes
  • 2 cups cooked brown rice

Directions

  1. Wash hands with soap and water.
  2. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
  3. Stir lightly to combine and cook over low heat until tender.
  4. Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.

Notes

Source:

Farm Fresh Summertime Recipes, Adapted from Easy Eggplant Stir Fry
Connecticut Food Policy Council

Nutrition Information

Serving Size: 1/4 of recipe (497g)
Nutrients Amount
Total Calories 256
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 118 mg
Carbohydrates 55 g
Dietary Fiber 12 g
Total Sugars 18 g
Added Sugars included 1 g
Protein 8 g
Vitamin D 0 mcg
Calcium 65 mg
Iron 2 mg
Potassium 1123 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 256
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 55 g
Dietary Fiber 12 g
Total Sugars 18 g
Added Sugars included 1 g
Protein 8 g
Minerals
Calcium 65 mg
Potassium 1123 mg
Sodium 118 mg
Copper 0 mg
Iron 2 mg
Magnesium 101 mg
Phosphorus 229 mg
Selenium 8 mg
Zinc 2 mg
Vitamins
Vitamin A 33 mcg
Vitamin B6 0.6 mg
Vitamin B12 0.0 mcg
Vitamin C 61 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 18 mcg
Folate 93 mcg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 43 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Vegetables 3 1/2 cups