Baked Fish and Vegetables
Makes:
4 servings
Cook Time:
40 minutes
Frozen fish is a good option when you need a quick meal. Wrap it up in some foil with vegetables and bake!
Ingredients
- 4 white fish fillets (frozen, or cod or perch 4 oz each)
- 2 cups frozen mixed vegetables (or other vegetables you have on hand)
- 1 small onion (diced)
- 1 teaspoon lemon juice (or fresh lemon, sliced thin)
- 1 tablespoon parsley flakes, dried (or fresh, chopped)
- lemon zest (optional)
- aluminum foil (10x12 inches square)
Directions
- Wash hands with soap and water.
- Preheat oven to 450 °F.
- Separate and place fish fillets in center of each tin foil square.
- Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
- Sprinkle with lemon juice, top with lemon slices or add lemon zest.
- Top with parsley or other herbs if desired.
- Fold ends of tin foil together to form leak-proof seal.
- Bake for 20 minutes. Serve.
- Refrigerate leftovers.
Simply Good Eating Recipe Cards, Vol. 1, 2000
University of Minnesota Cooperative Extension Service
