Apple Sandwiches
Makes:
2 Servings
Preparation Time:
10 minutes
Vary your apple “sandwich” using different nut butters and dried fruits.
Ingredients
- 1 medium apple
- 2 tablespoons peanut butter
- 1 tablespoon raisins
Directions
- Wash hands with soap and water.
- Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
- Spread 1/2 teaspoon peanut butter on one side of each apple slice.
- Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
- Continue with remaining apple slices.
Notes
- Sprinkle the peanut butter with grated carrot, chopped nuts, seeds or granola, either with or without the raisins.
- Try other nut or seed butters, such as almond, hazelnut, or sunflower seed butter.
- Use other dried fruit pieces, such as cherries or cranberries.
Learn more about:
Food Hero
Oregon State University Cooperative Extension Service
