U.S. flag

An official website of the United States government

Frozen Fruit Cups

plate with Frozen Fruit Cups
Makes: 18 servings

Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.

Ingredients

  • 3 medium bananas
  • 24 ounces non-fat strawberry yogurt
  • 1 cup strawberries, frozen, unsweetened (thawed and undrained)
  • 1 cup crushed pineapple, juice packed (undrained, canned)

Directions

  1. Wash hands with soap and water.
  2. Line 18 muffin-tin cups with paper baking cups.
  3. Dice or mash bananas and place in a large mixing bowl.
  4. Stir in remaining ingredients.
  5. Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
  6. Before serving, remove paper cups and let stand 10 minutes.

Notes

Watch how to make this kid-friendly recipe on YouTube.

Learn more about:

Source:

Kids a Cookin’
Kansas Family Nutrition Program

Nutrition Information

Serving Size: 1 fruit cup, 1/18 of recipe
Nutrients Amount
Total Calories 61
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 28 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 2 g
Protein 2 g
Vitamin D 0 mcg
Calcium 71 mg
Iron 0 mg
Potassium 192 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 61
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 2 g
Protein 2 g
Minerals
Calcium 71 mg
Potassium 192 mg
Sodium 28 mg
Copper 0 mg
Iron 0 mg
Magnesium 16 mg
Phosphorus 59 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 10 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025