MyPlate Tip Sheets

MyPlate Tip Sheets

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MyPlate tip sheets cover a variety of topics.

Start Simple with MyPlate

Food Groups

Life Stages

Limits

Other Topics

Start Simple with MyPlate

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Start Simple with MyPlate

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Food Groups

image of various fruits spread out on a table

Focus on Whole Fruits

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image of various vegetables spread out on a table

Vary Your Veggies

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image of various grains spread out on a table

Make Half Your Grains Whole Grains

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image of various protein foods spread out on a table

Vary Your Protein Routine

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Dairy foods spread out on a table

Move to Low-Fat or Fat-Free Milk or Yogurt

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Life Stages

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Healthy Eating for Women Who Are Pregnant or Breastfeeding

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Healthy Eating for Infants

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image of a mother and her toddler looking at the MyPlate.gov website on a laptop

Healthy Eating for Toddlers

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picture of young preschoolers playing outside

Healthy Eating for Preschoolers

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image of a group of young children

Healthy Eating for Kids

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image of teenage boy eating his salad

Healthy Eating for Teens

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image of a young girl eating salad while looking at her cell phone

Healthy Eating for Young Adults

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Healthy Eating for Adults

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Healthy Eating for Older Adults

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image of two parents holding their two daughters

Healthy Eating for Families

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Limits

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Cut Back on Added Sugars

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Rethink Fats

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Be Salt Smart

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Other Topics

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Celebrations and Gatherings

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image of an overhead closeup of hands spooning out food from take out containers

Dine Out / Take Out

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image of a woman looking through store flyer while grocery shopping

Eat Healthy on a Budget

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image of vegetarian foods on a cutting board

Enjoy Vegetarian Meals

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image of a man looking at a canned food label while in the grocery store

Grocery Shopping

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Healthy Food Preparation

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image of healthy snacks on a table

Healthy Snacking with MyPlate

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image of a pregnant woman looking at food with her child next to her

Kitchen Time-Savers

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image of glasses with seltzer water and lemon and lime slices

Make Better Beverage Choices

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image of a man putting down a casserole dish on a dinner table that is full of waiting people

Meal Planning

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025