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Apple Pistachio Crisp

Apple Pistachio Crisp
Makes: 4 Servings
Preparation Time: 1 hour

Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with this apple crisp.

Ingredients

  • 3 apples (such as Honeycrisp, cored and cut into 1” chunks and unpeeled)
  • 1/2 cup raisins
  • 1/2 lemon (juiced)
  • 1/2 cup old fashion oats
  • 1/4 cup whole wheat flour
  • 1 teaspoon cinnamon
  • 3 tablespoons brown sugar
  • 1/4 cup pistachios (unsalted, chopped)
  • 2 tablespoons margarine or butter (melted)

Directions

  1. Place rack in center of oven and preheat to 350 ºF.
  2. Place sliced apples, raisins, and lemon juice in 8x8 inch pan or baking dish; toss.
  3. In a bowl, mix remaining ingredients except melted margarine.
  4. Add melted margarine and mix until texture is consistent. Sprinkle over apple-raisin mixture.
  5. Bake uncovered 45-50 minutes or until apples are tender.

Notes

Serving Suggestion: Serve with an 8 oz. glass of fat-free (skim) milk, 3 oz. boneless, skinless chicken breast, and ½ cup green beans.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 327
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 56 mg
Carbohydrates 60 g
Dietary Fiber 7 g
Total Sugars 39 g
Added Sugars included 7 g
Protein 5 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 2 mg
Potassium 466 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 327
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 60 g
Dietary Fiber 7 g
Total Sugars 39 g
Added Sugars included 7 g
Protein 5 g
Minerals
Calcium 50 mg
Potassium 466 mg
Sodium 56 mg
Copper 0 mg
Iron 2 mg
Magnesium 49 mg
Phosphorus 140 mg
Selenium 9 mg
Zinc 1 mg
Vitamins
Vitamin A 63 mcg
Vitamin B6 0.5 mg
Vitamin B12 0.0 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 13 mcg
Folate 13 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 20 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 3/4 cups
Grains 1 ounces
Protein Foods 1/2 ounces
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