Banana Split Oatmeal

Banana Split Oatmeal Recipe in a bowl.

Makes: 1 serving

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.

Ingredients

1/3 cup quick-cooking oatmeal
1/8 teaspoon salt
3/4 cup water
1/2 banana (sliced)
1/2 cup low-fat frozen yogurt
3 leaves mint, fresh (optional for garnish)

Directions

Wash hands with soap and water.
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
Top with banana slices and frozen yogurt.

Notes

The banana split oatmeal can be a snack by itself.

Learn more about:

Bananas

Source:

University of Nebraska Cooperative Extension

Nutrition Information

Serving Size: 1 full recipe (357g)

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Nutrients	Amount
Total Calories	282
Total Fat	4 g
Saturated Fat	2 g
Cholesterol	39 mg
Sodium	355 mg
Carbohydrates	50 g
Dietary Fiber	4 g
Total Sugars	28 g
Added Sugars included	6 g
Protein	11 g
Vitamin D	0 mcg
Calcium	197 mg
Iron	1 mg
Potassium	395 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	282
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	39 mg
Carbohydrates	50 g
Dietary Fiber	4 g
Total Sugars	28 g
Added Sugars included	6 g
Protein	11 g
Minerals
Calcium	197 mg
Potassium	395 mg
Sodium	355 mg
Copper	0 mg
Iron	1 mg
Magnesium	62 mg
Phosphorus	176 mg
Selenium	9 mg
Zinc	1 mg
Vitamins
Vitamin A	30 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.0 mcg
Vitamin C	8 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	21 mcg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	31 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Fruit	1/2 cups
	Grains	1 ounces