Banana Split Oatmeal

Banana Split Oatmeal

Makes: 1 serving

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.

Ingredients

1/3 cup quick-cooking oatmeal
1/8 teaspoon salt
3/4 cup water
1/2 banana (sliced)
1/2 cup low-fat frozen yogurt

Directions

Wash hands with soap and water.
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
Top with banana slices and frozen yogurt.

Notes

The banana split oatmeal can be a snack by itself.

Learn more about:

Bananas

Source:

University of Nebraska Cooperative Extension

Nutrition Information

Serving Size: 1 full recipe (357g)

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Nutrients	Amount
Total Calories	266
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	372 mg
Carbohydrates	53 g
Dietary Fiber	4 g
Total Sugars	28 g
Added Sugars included	8 g
Protein	9 g
Vitamin D	0 mcg
Calcium	178 mg
Iron	1 mg
Potassium	507 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	266
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	5 mg
Carbohydrates	53 g
Dietary Fiber	4 g
Total Sugars	28 g
Added Sugars included	8 g
Protein	9 g
Minerals
Calcium	178 mg
Potassium	507 mg
Sodium	372 mg
Copper	181 mcg
Iron	1 mg
Magnesium	69 mg
Phosphorus	245 mg
Selenium	11 mcg
Zinc	2 mg
Vitamins
Vitamin A	14 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0.5 mg
Vitamin C	6 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	29 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	1 mg
Choline	29 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/2 cups
	Grains	1 ounces
	Dairy	1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025