Simple Green Smoothie
Makes:
2 Servings
Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack.
Ingredients
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple (cored and sliced)
- 1 cup frozen fruit (all one fruit or a combination of mixed frozen fruit)
- flax seeds, 1 tablespoon (optional)
- chia seeds, 1 tablespoon (optional)
Directions
- Wash hands with soap and water.
- Add the kale or spinach and the liquid of your choice to a blender. Blend.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Northern Valley Catholic Social Service
