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Bell Pepper and Apple Coleslaw

Bell Pepper and Apple Coleslaw

Bell Pepper and Apple Coleslaw
Makes: 4 Servings
Preparation Time: 20 minutes

Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji.

Ingredients

  • For the Dressing:
  • 1 tablespoon vegetable oil
  • 1/4 cup apple juice
  • 2 tablespoons cider vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1 dash black pepper
  • For the Salad:
  • 1 small head green or Napa cabbage
  • 1 orange or red bell pepper
  • 1 Gala or Fuji apple
  • 1/4 cup sliced almonds

Directions

  1. Whisk together dressing ingredients.
  2. Shred or thinly slice cabbage.
  3. Cut apple and pepper into small chunks.
  4. Place cabbage, apples, pepper and almonds in large bowl.
  5. Drizzle with dressing and toss.

Notes

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 186
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 218 mg
Carbohydrates 26 g
Dietary Fiber 8 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 123 mg
Iron 2 mg
Potassium 576 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 186
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 26 g
Dietary Fiber 8 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 123 mg
Potassium 576 mg
Sodium 218 mg
Copper 0 mg
Iron 2 mg
Magnesium 59 mg
Phosphorus 116 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 18 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Vitamin C 115 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 178 mcg
Folate 104 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 33 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Protein Foods 1/2 ounces
Vegetables 2 3/4 cups
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